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job search, 2023 in wellness



Tags: healthprose

Writing some jumbled thoughts now instead of coding or continuing reading my book (about halfway through a book about the Soviet version of the Manhattan Project).
Ever since leaving the Asia Foundation, my job searches have been long, meandering…

Anyway the rest of this post is a retro-journal about the side quest last September when I went to Jamaica.
This was something I was already warming up to - months earlier, I was getting ads for supervised k therapy on Instagram and got my family's opinions. Then the Eye Crisis convinced me to find the right program out of several in the Caribbean [example: there are longer-term yoga and fungi programs in Guatemala]. In the moment that I was in the program, I thought that blogging about it was kind of silly / egocentric, so I didn't. There were times when I would be thinking too much about how I can describe it (like the Instagram traveler stereotype). Unlike when I am fully conscious and shrug this meta-thought away, this went recursive for levels and levels until I hit a stack limit.
I start with that example because OK, I didn't speak to machine elves or merge with a tree, like in a cartoon. It was more this type of "huh am I thinking this" experience.
The day before, the facilitator welcomed me to her vegan home. We had a video call before, so the night of we went through the plan and issues in a talk therapy format. That morning she gave me some chocolates and we talked a bit about breathing. Then she said "I think it's time for you to lie down". She was very right. I had my eyemask and headphones.

For me the stages could be categorized like the ending of 2001: A Space Odyssey. Colors, snapshots of life, star-baby.
The first stage had some color. I had no idea how much time passed so I raised the eye mask, but the facilitator said it was just starting.

I already mentioned some childhood senses, but I want to sound more organized so let's say that there's a second stage with memory and experiences:

The facilitator would bring up issues from our talk therapy session. But I wasn't worried about family or relationship stuff. It was a relief to know that wasn't top of my wandering mind. But it was difficult to speak a whole sentence, wheezing by the time I could get out "there was a strange experience…".
Now star-baby stuff.

Anyway, the fog cleared. I let my family know I was OK. For a few more hours it was difficult to read/skim text on my phone. I was worried about checking the news in case something traumatic had happened. There's actually some PTSD research ongoing with people at the trance festival on October 7th and what psychedelics they were taking before/during/after the event.

The facilitator said that there would be neuroplasticity afterward. I didn't have so much to say or commit to in the integration talk. I asked about people scheduling annual trips, microdosing, strange side effects, afterlife stuff. My Uber driver said it sounded scary. When I got home, the funniest change was I felt a little queasy in the produce section of the grocery store.

Later I felt like maybe I had missed out on the music and nature experiences which some people have. Online you will see reviews that this was as significant as the birth of a child, or that they connected to some superhuman universal peace? Even from a therapy perspective maybe I did it wrong by not talking much. I don't want to be too hard about myself, but I can't really tell someone that this was a gamechanger. I have some weird preconceptions about this whole health thing though.
I haven't kept up in writing fiction, but I would like to incorporate this kind of therapy into a sci-fi story. Suppose years into WW3 you could pass a message back to yourself in a hippie therapy circle and everyone else around you is like "I love leaves".
Related, there is an Aubrey Plaza psychedelic future self movie coming out this month, My Old Ass.